All Plans Include a Fitness Program Benefit
Doctors say that you need at least 30 minutes of physical activity per day to stay healthy. Going to a gym is a great way to socialize and try out new exercises. With the Silver & Fit Program, you can stay active and healthy – at the gym or at home.
The fitness program includes personalized coaching by telephone and access to a mobile app with exercise videos. Members can also choose one the following:
- Basic membership at a participating fitness center
- Up to 2 home workout kits per year (options include a Fitbit)
The Silver& Fit program focuses on key aspects of senior health including:
- Physical fitness
- Healthy Nutrition
- Social engagement
- Sleep quality
- Weight management
- Stress management
- Productive senior living
By choosing healthy habits and behaviors, seniors can live a productive and meaningful life. This program includes community social events, fitness tracking tools, digital and print education materials, senior-focused health coaching, up to two home workout kits per year and more.
Learn more about our Silver & Fit program.
Information about the Silver & Fit program is also available in Spanish. Clic aquí para aprender más sobre el programa Silver & Fit.