Health Coaching - Community Health Plan of Washington - Medicare Advantage

Health Coaching

We are dedicated to supporting you and your health goals. Our health coaching program helps members manage their chronic conditions by making positive changes in their lifestyle. The health coaching team includes registered dietitians, certified health coaches, and/or certified diabetes educators. They provide positive support and guidance through one-on-one sessions to help you make healthy lifestyle changes.

This program is designed to help members that suffer from: diabetes, asthma, COPD, congestive heart failure, high blood pressure or nicotine dependence.

Learn more about our health coaching program.

DID YOU KNOW...?

A Nap a Day Could Keep The Doctor Away

An older man taking a nap on the couch.Many Americans do not get enough sleep and this can contribute to a number of health issues. Taking a nap during the day can help your body restore itself and promotes brain and heart health. A 20-minute nap has a variety of health benefits – from improved mood, to better focus and memory function. In some cultures, napping is even prescribed as a health treatment by doctors!

If you have trouble sleeping, take steps to improve your quality of sleep.

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