I just got a new ID card, but my new and old cards say the exact same thing. Which one is valid? - Community Health Plan of Washington - Medicare Advantage

I just got a new ID card, but my new and old cards say the exact same thing. Which one is valid?

Although the information may be the same, your new card is the one that is valid. You may discard the old card and you will not be able to use when seeing providers as conditions may have changed.

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A Nap a Day Could Keep The Doctor Away

An older man taking a nap on the couch.Many Americans do not get enough sleep and this can contribute to a number of health issues. Taking a nap during the day can help your body restore itself and promotes brain and heart health. A 20-minute nap has a variety of health benefits – from improved mood, to better focus and memory function. In some cultures, napping is even prescribed as a health treatment by doctors!

If you have trouble sleeping, take steps to improve your quality of sleep.

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