If you are new to using the Jiva portal, read our frequently asked question guide.
For portal specific support, please contact [email protected].
If you are new to using the Jiva portal, read our frequently asked question guide.
For portal specific support, please contact [email protected].
A Nap a Day Could Keep The Doctor Away
Many Americans do not get enough sleep and this can contribute to a number of health issues. Taking a nap during the day can help your body restore itself and promotes brain and heart health. A 20-minute nap has a variety of health benefits – from improved mood, to better focus and memory function. In some cultures, napping is even prescribed as a health treatment by doctors!
If you have trouble sleeping, take steps to improve your quality of sleep.