What is Medicare? - Community Health Plan of Washington - Medicare Advantage

What is Medicare?

Medicare is a federal insurance program for people age 65 and older, younger people with disabilities and those with End Stage Renal Disease. When you turn 65, you must enroll in Medicare coverage within the seven months surrounding your 65th birthday. If you do not enroll in coverage during that time but you are eligible for Medicare, you will have to pay a penalty. Learn more about enrollment here.

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A Nap a Day Could Keep The Doctor Away

An older man taking a nap on the couch.Many Americans do not get enough sleep and this can contribute to a number of health issues. Taking a nap during the day can help your body restore itself and promotes brain and heart health. A 20-minute nap has a variety of health benefits – from improved mood, to better focus and memory function. In some cultures, napping is even prescribed as a health treatment by doctors!

If you have trouble sleeping, take steps to improve your quality of sleep.

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