What is AEP? - Community Health Plan of Washington - Medicare Advantage

What is AEP?

The Annual Enrollment Period (AEP) is a period of time from October 15 to December 7, when Medicare beneficiaries can change their coverage. For example, someone might add or drop coverage, or switch Medicare Plans.

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A Nap a Day Could Keep The Doctor Away

An older man taking a nap on the couch.Many Americans do not get enough sleep and this can contribute to a number of health issues. Taking a nap during the day can help your body restore itself and promotes brain and heart health. A 20-minute nap has a variety of health benefits – from improved mood, to better focus and memory function. In some cultures, napping is even prescribed as a health treatment by doctors!

If you have trouble sleeping, take steps to improve your quality of sleep.

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