The tutorial videos are not available and there’s no message as to why they won’t play. How can this issue be fixed? - Community Health Plan of Washington - Medicare Advantage

The tutorial videos are not available and there’s no message as to why they won’t play. How can this issue be fixed?

This may be happening if you are using a pop-up or ad blocking software. If you have ad blocking software in place, you typically have the option to allow quick exceptions for pop-ups like our tutorial videos. Try by holding down the CTRL button when you click the link. If a message displays on your browser that a “pop-up has been blocked,” click on the message and allow pop-ups from our site.

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A Nap a Day Could Keep The Doctor Away

An older man taking a nap on the couch.Many Americans do not get enough sleep and this can contribute to a number of health issues. Taking a nap during the day can help your body restore itself and promotes brain and heart health. A 20-minute nap has a variety of health benefits – from improved mood, to better focus and memory function. In some cultures, napping is even prescribed as a health treatment by doctors!

If you have trouble sleeping, take steps to improve your quality of sleep.

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