To help members set-up their E-Bill Express accounts, we created a special video tutorial with easy to follow directions. Please view the “Tutorials” section above to get started.
To help members set-up their E-Bill Express accounts, we created a special video tutorial with easy to follow directions. Please view the “Tutorials” section above to get started.
A Nap a Day Could Keep The Doctor Away
Many Americans do not get enough sleep and this can contribute to a number of health issues. Taking a nap during the day can help your body restore itself and promotes brain and heart health. A 20-minute nap has a variety of health benefits – from improved mood, to better focus and memory function. In some cultures, napping is even prescribed as a health treatment by doctors!
If you have trouble sleeping, take steps to improve your quality of sleep.