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Generally, anyone who is receiving Original Medicare Parts A and B is eligible for more coverage on an Advantage plan. There are a few requirements if you wish to enroll in a Medicare Advantage plan. You must:
- Be eligible for Medicare
- Be enrolled in both Medicare Part A and Medicare Part B (if you are enrolled you would have received your red, white, and blue Medicare card)
- Live within the plan’s service area (which is based on the county you live in – not your state of residence)
- Not have end-stage renal disease (ESRD).
Many Americans do not get enough sleep and this can contribute to a number of health issues. Taking a nap during the day can help your body restore itself and promotes brain and heart health. A 20-minute nap has a variety of health benefits – from improved mood, to better focus and memory function. In some cultures, napping is even prescribed as a health treatment by doctors!
